I had a chance to go out on Saturday and take a little exercise. I went out with a family member who was delivering leaflets to an estate on the outskirts of Liverpool to new housing estates. It's been a long time since i did a leaflet drop so it seemed the right thing to do so of i went.
On my Iphone i have an App called Pacer that records every step i take. I know it was a long walk i did but waited till i got home before i looked to see how far i had walk.
Wow 9.9 km and at my age i do need to exercise because it's supposed to be good for me, also i used up 520 calories. Even though i eat as healthy as i can with almost everything being fresh in my Diet i can't get rid of some of the excess weight that i have.
I am pleased that i achieved almost 50% over my daily target but normally i do much less that the 10,000 steps per day.
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