I have mentioned before how I have changed from eating all the rubbish I used to eat and how I now eat only fresh food. The result is that I feel so much better and I have lost so much weight. I now eat only fresh food Fish all Meats and fruit and veg. I use no additives only herbs, spices etc. As an example below is the ingredients from a can of Meat balls.
Meatballs in Rich Tomato Sauce.
Water, Meatballs [37.5%] (Chicken (8%) Bacon (8%) (Contains Preservative: Sodium Nitrite, Water, Pork (5%), Rusk, Potato Starch, Flavourings, Stabiliser, Tri-Di-Polyphosphates: Autolysed Yeast, Sugar) Tomato Purée, Sugar, Vegetable Oil, Modified Maize Starch, Salt, Citric Acid, Onion Powder, Flavourings.
When I make Meatballs I use Good mince meat, Onion, Garlic, one egg, Bread crumbs, and that's it nothing that is not fresh. I normally have them with Rice as I like Rice and I make my own Tomato sauce to have with them.
I mention this because i have just been looking through a box that i have my Herbs and spices in and i found a tin of Meatballs.
So what I am saying is by changing the way I live has given me a better quality of life, I feel better, lost weight and I sleep so much better than I did when I was living in Liverpool. Would I go back well no as to go back I would be doing harm to my Body. I would end up back over weight. So it's my place in the sun that's home to me now.
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