Today i made a start with the ceiling and the lights. I am not having a light switch i am having a movement detector so when the downstairs door opens the lights come on. The time will be set to about 5 minutes plenty of time to switch the bedside table lights on.
There are going to be 4 Led lights rated at 4W each and they are only a total of 16W but after testing the 4 lights are great just enough for the room.
The wires are where the first light goes one metre from the window.